Wod
1) For Time:
10 snatches Rx1 135/95 Rx2 95/65 Rx3 55/45
10 snatches Rx1 165/115 Rx2 115/75 Rx3 75/55
10 snatches Rx1 185/130 Rx2 135/95 Rx3 95/65
2) HSPU Strength
4 SETS:
Rx1 max reps of strict HSPU
Rx2 5 reps of controlled descent from top of HSPU
Rx3 max reps of seated db press with 4 sec descent 40/25#
3) 3 sets:
20/16 cal ski Rx2 18/14 RX3 15/12
15 burpees to a plate Rx2 12 Rx3 10
(1:00 rest inbetween sets)
