Thurs, Feb 5, 2026

WOD

1) 8 min Emom

12 Front rack lunges Rx1 165/115, Rx2 135/95, Rx3 115/75

6 Squat cleans - same

2) Back squat

5 x 2 ascending

3) 3 RFT

Bike Erg 30/24 cals

Box jumps Rx1 20, Rx2 17, Rx3 14

Burpee Box overs Rx1 12, Rx2 10, Rx