Fri, Feb 6, 2026

WOD

1) 8 min Emom

Row - 30 sec

GHD hold - 30 sec

2) Bench Press

5 x 2 ascending

3) 3 RFT

Pull-ups Rx1 15 C2B, Rx2 15, Rx3 10

Push-ups Rx1 25/20, Rx2 20/15, 15/12

Ski 350/315m