Mon, Feb. 9, 2026

Wod

1) 10min EMOM

Bike erg Rx1 15/12 Rx2 12/10 Rx3 10/8

Burpee shuttle run Rx1 5 Rx2 4 Rx3 3

2) Front squat

5x2 ascending

3) For Time:

20 squat clean Rx1 205/155 Rx2 175/125 Rx3 135/95

(Time cap 8mins)