Tues. March 17th, 2026

WOD

1) 2 RFT

Run 200m

GHDSU Rx1 20, Rx2 16, Rx3 12

Pull-ups Rx1 20, Rx2 16, Rx3 12

Row 250/225m

2) Bench Press

3 x 10 same weight

3) 11 min Amrap

Ski 25/20 cals

Sumo Hi pull Rx1 20, Rx2 16, Rx3 12