Mon, March 16th, 2026

WOD

1) 9 min Emom

10 Fr rack Fwd lunges Rx1 135/95, Rx2 115/75, Rx3 95/65

Wallballs Rx1 20, Rx2 17, Rx3 14

7 Pwr cleans - same

2) Backsquat

5 x 4 ascending

3) 3 RFT

Bike Erg 25/20 cals

8 Devil press Rx1 50/35, Rx2 40/25, Rx3 35/20