Thurs, March 12, 2026

Wod

1) Bike Erg Sprints

1:00on/2:00off x4

Complete in 1:00 or less

Rx1 25/20cals Rx2 22/18 Rx3 20/16

2) Front Squat

4x2 ascending

3) 3 Rounds:

200m Run

80’ Lunge

15 Kb swings 50/35

(Time cap 11mins)