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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
March 10, 2026

Wed, March 11, 2026

Les Porter
March 10, 2026

Wod

3 Rounds for time:

25 squats with wallball Rx1 30/20 Rx2 20/14 Rx3 14/10

1000/900m Row

25 wallball pushpress 10’

1000/900m Ski

Newer PostThurs, March 12, 2026
Older PostTues, March 10, 2026
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