Tues, March 10, 2026

Wod

1) 1:00on/1:00off x5

Max Handstand walk sc: wallwalks

2) 15:00 to work to a heavy

Deadlift + clean + jerk

3) 10 min EMOM

10 Power snatch Rx 115/75 Rx2 95/65 Rx3 75/55

Shuttle runs Rx1 5 Rx2 4 Rx3 3