Mon, March 9, 2026

Wod

1) Backsquat

5x3 ascending

2) 20 min AMRAP:

20 Db box step overs Rx1 50/35 Rx2 35/20 Rx3 bodyweight

Row cals Rx1 30/24 Rx2 25/20 Rx3 20/16

10 Burpee box jump overs