Wod
1) Push Press
5x2 ascending
2) 3x (4:00 AMRAP / 1:00 REST)
Ski Rx1 25/20 Rx2 22/18 Rx3 20/16
15 Thrusters Rx1 115/75 Rx2 95/65 Rx3 75/55
Max Effort Burpee box jump overs
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15 Thrusters
15 Burpee box jump overs
Max Effort Ski
-
15 Burpee box jump overs
Ski Rx1 25/20 Rx2 22/18 Rx3 20/16
Max Effort Thrusters
