Wod
1) 10 min EMOM:
Row cals Rx1 15/12 Rx2 12/10 Rx3 10/8
40’ Lunge (2 dumbbells) Rx1 Overhead 50/35 Rx2 overhead 35/20 Rx3 front rack 35/20
2)Snatch
5x2 ascending
3)10min AMRAP:
Power Snatch Rx1 155/105 Rx2 135/85 Rx3 95/65
50 Crossovers Rx2 50 dubs Rx3 100 singles
Wallwalks Rx1 4 Rx2 3 Rx3 2
