WOD
1) Lsit
6 x 30 sec hold/1 min rest
2) Bench Press Tabata
8 Rnds -20 sec Work/10 sec rest
Rx1 135/85, Rx2 115/65, Rx3 95/45
Rest - 4 mins
Pull-ups - Tabata
3) Sprints
2 x Row 250/225m - w/30 sec rest
2 x Ski 250/225m - 30 sec rest
2 x Run 200 m - 30 sec rest