Thurs, March 19th,2026

WOD

1) 3 RFT (22 min cap)

Ski 400/360m

T2B Rx1 25, Rx2 20, Rx3 15

Shuttle Runs Rx1 6, Rx2 5, Rx3 4

Dus Rx1 100,Rx2 75, Rx3 100 singles

10 Thruster Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Power Clean

6 x 3 TnG

Every 3 mins do a set

Ascending