Tues, April 7, 2026

Wod

1) Shoulder Press

5x2 ascending

2) 20 min AMRAP :

30/24cal Row

1 Wallwalks (+1 every round)

20 single arm db clean and jerk Rx1 50/35 Rx2 40/25 Rx3 35/20

50 Double unders Rx2 30 Rx3 50 singles