Wod
1) 10 min EMOM
Wallballs 20/14# Rx1 20 Rx2 16 Rx3 12
Burpees (no jump) Rx1 15 Rx2 12 Rx2 9
2) Front Squat
5x3 ascending
3) 8 Rounds:
5 box jump overs Rx1 30/24 Rx2 24/20
Rx3 same
5 hang power cleans Rx1 225/155 Rx2 185/125 Rx3 145/95
(Time cap 10 mins)
