WOD
1) 6 ROunds
30 sec GHDhold/1 min rest
2) Bench Press
3 x 10 same @70% 1RM
3) 3 RFT
Ski 350/315
12 Push Press Rx1 135/95, Rx2 115/75, Rx3 95/65
Row 350/315
WOD
1) 6 ROunds
30 sec GHDhold/1 min rest
2) Bench Press
3 x 10 same @70% 1RM
3) 3 RFT
Ski 350/315
12 Push Press Rx1 135/95, Rx2 115/75, Rx3 95/65
Row 350/315