Thurs, April 2, 2026

WOD

1) 6 min Emom

Squat cleans Rx1 165/115, Rx2 145/100 Rx3 115/75

Fr rack lunges -same

2) BB complex

Hang Pwr Clean /Pwr clean/Squat clean

5 sets ascending

3) 2 RFT

Run 200m

1 mins Rest

Run 400m

1:30 rest