Wed, April 1, 2026

WOD

1) 35 min amrap

Run 400m

10 Kb swing 53/35

Bike Erg 1,000/900m

10 Kb squat 53/35

Bike Echo 1,000/900m

10 Kb lunge 53/35

Row 500/450m

10 Kb push press 53/35

Ski 500/450m

10 Kb sit up 53/35