WOD
1)Cindyish
12 min amrap
5 pull-ups
10 pushups
15 sit-ups
2) BB complex
5 Sets of
3 Pushpress/2 Pushjerk/1 split jerk
3) 7 RFT
Ski 150/135m
Burpees Rx1 5, Rx2 4, Rx3 3
WOD
1)Cindyish
12 min amrap
5 pull-ups
10 pushups
15 sit-ups
2) BB complex
5 Sets of
3 Pushpress/2 Pushjerk/1 split jerk
3) 7 RFT
Ski 150/135m
Burpees Rx1 5, Rx2 4, Rx3 3