WOD
1) Backsquat
3 x 10 @ 70% 1RM
2) 20 min Emom
Bike Erg Rx1 16/12, Rx2 14/10, Rx3 12/8 cals
8 sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65
16 Deadlifts same
Row Cals - same as bike
WOD
1) Backsquat
3 x 10 @ 70% 1RM
2) 20 min Emom
Bike Erg Rx1 16/12, Rx2 14/10, Rx3 12/8 cals
8 sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65
16 Deadlifts same
Row Cals - same as bike