Wod
1) 6 min EMOM
:40 Superman hold
:40 max vups
2) Bench Press
5x2 ascending
3) Quarterfinals wod 4
For time:
1,000m row
30 clean and jerks Rx1 135/95 Rx2 115/75 Rx3 95/65
1,000m row
30 strict handstand push-ups Rx2 kipping Rx3 seated db press 35/20
Time cap: 20 minutes
