Wod
1) Quarterfinals Wod1
For time:
10 shuttle runs 25’ D/B=1
20 overhead squats Rx1 115/80 Rx2 95/65 Rx3 95/65 front squat
30 burpees over the bar Rx2 25 Rx3 20
(Rest 1 minute)
30 burpees over the bar *same
20 overhead squats
10 shuttle runs
Time cap: 12 minutes
(Rest until 18:00)
Quarterfinals wod3
For time:
3 rounds of:
50 double-unders
10 deadlifts Rx1225/155 Rx2 185/125 Rx3 155/95
2 rounds of:
50 double-unders
10 deadlifts Rx1 275/185 Rx2 225/155 Rx3 185/125
1 round of:
50 double-unders
10 deadlifts Rx1 315/225 Rx2 275/185 Rx3 225/155
Time cap: 12 minutes
