Thurs, April 9, 2026

Wod

1) 8min AMRAP

10 Deadlifts Rx1 255/185 Rx2 205/145 Rx3 165/115

Echo bike cals Rx1 18/14 Rx2 15/11 Rx3 12/9

2) 15 mins to work to a heavy

Snatch

3) Tabata (:20on/:10off)x8

Back rack barbell lunge *from rack

Rx1 155/105 Rx2 115/75 Rx3 75/55