Wod
1) Plank hold
(:45work/:45rest) x4
Rx1 45# plate Rx2 25# Rx3 bodyweight
2) 15mins to work to a heavy single
Bench Press
3) For Time:
400m Run
Rope climbs Rx1 5 Rx2 4 Rx3 3
Toes to bar Rx1 40 Rx2 30 Rx3 20
50 Kb swings 53/35
400m Run
(Time cap 15mins)
