Mon, April 13, 2026

WOD

1) 3 RFT

Sled push down /run 200m/sled push back 45/25

6 Hang Pwr Clean Rx1 135/95, Rx2 115/75, Rx3 95/65

8 Burpees over Bar

2) Front squat

5 x 5 ascending

3) Echo Bike sprint

100/80 cals