Tues, April 14, 2026

WOD

1) Push Jerk

5 x 4 ascending

2) 25 min amrap

Ski 350/315m

Pull-ups Rx1 25, Rx2 20, Rx3 15

Wallwalks Rx1 5, Rx2 4, Rx3 3

10 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

10 S2O - same

Row 350/315m