WOD
1) 35 min Amrap
Run 100m
7 sit-ups
Bike Erg 250/225m
7 sit-ups
Bike Echo 250/225m
7 sit-ups
Row 125/112m
7 sit-ups
Ski 125/112m
7 sit-ups
2nd Rnd = Run/machines = same 5 air squats in between
3rd Rnd = Run / machines=same 3 Burpees
4th Rnd = same as 1st Rnd
5th Rnd= same as 2nd