WOD
1) Back squat
5 x 5 ascending
2) 26 EMOM
GHDSU Rx1 20, Rx2 15, Rx3 10
15 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35
7 Pwr Clean Rx1 155/105, Rx2 135/85, Rx3 115/65
Row Cals Rx1 18/15, Rx2 16/13, Rx3 14/11
Pull-ups Rx1 15, Rx2 12, Rx3 9
Ski Cals - same