Fri, April 17,2026

WOD

1) DB GHD Hold

5 Rnds

30 sec hold (1 arm)/ 1 min rest

DB 25/15

2) Bench Press

5 x 5 ascending

3) 4 RFT

Run 200m

10 DB hang clean Rx1 50/35, Rx2 40/25, Rx3 35/20 (2 DBs)

10 DB bench press - same