Wod
1)8min EMOM
Echo Bike cals Rx1 15/12 Rx2 12/10 Rx3 10/8
Burpee box jump overs Rx1 12 Rx2 10 Rx3 8
2)Front Squat
5x4 ascending
3) “Gwen”
Clean and Jerks
15-12-9
*sets must be completed unbroken. If you break you must restart that set.
Rx1 155/105 Rx2 125/85 Rx3 95/65
(Time Cap = 8 Minutes)
