Tues, April 21, 2026

Wod

Tuesday

1) Split jerks

5x3 ascending

*3 second pause in catch on 3rd rep

2) For Time:

Buy in: 800m Run

3 Rounds:

15 HSPU Rx1 strict Rx2 kipping Rx3 25/20 pushups

Vups Rx1 30 Rx2 25 Rx3 20

200m Run

(Cap 20 mins)