Wed, April 22, 2026

Wod

Every 3:00 for 10 rounds

Pick your own adventure!

(You must pick one and stick with it for all 10 rounds)

20/16 Row cals

Wallballs Rx1 20 Rx2 16 Rx3 10

20/16 Bike cals

Burpees Rx1 12 Rx2 10 Rx3 7

18/14 Ski cals

Lunges Rx1 20 Rx2 16 Rx3 10