Thurs, April 23, 2026

Wod

1) 2:00 AMRAP

Max Effort db Cluster (clean + thruster)

Rx1 70/50 Rx2 50/35 Rx3 35/25

(Rest 2:00)

2:00 AMRAP

Max effort db cluster

2) Backsquat

5x4 ascending

3) For Time:
100 Double unders Rx2 50 Rx3 100singles

20 step overs 24/20”

10 Power snatch Rx1 155/105 Rx2 135/85 Rx3 95/65

20 step overs

100 Double unders Rx2 50 Rx3 100singles