Fri, April 24, 2026

Wod

1) Bar hang

Accumulate Rx1 4:00 R2 3:30 Rx3 3:00

(Time cap 7:00)

2) Bench Press

5x4 ascending

3)12 min AMRAP:

250/225m Ski

Ghdsu Rx1 30 Rx2 20 Rx3 20 situps

Hsw Rx1 80’ Rx2 40’ Rx3 5 inchworms