WOD
1) 4 Rnds
Echo Rx1 25/20 cals, Rx2 22/17cals, Rx3 20/15 cals
20 Jumping lunges
2) Fr Rack Lunges(take out of racks)
5 x 8 (total lunges) ascending
3) 10 min amrap
Run 200M
7 Pwr cleans Rx1 165/115, Rx2 135/85, Rx3 115/65
Burpees over the Bar Rx1 10, Rx2 8, Rx3 6