Thurs, May 14, 2026

Wod

1) 4 RFT

7 Hang Pwr Cl Rx1 155/105, Rx2 135/85, Rx3 115/65

Burpees over Bar Rx1 15, Rx2 12, Rx3 10

Row 20/16 cals

2) Backsquat

5 x3 - pause in bottom 3 sec /ascending

3) 3 Rnds

Wallballs Rx1 40, Rx2 35, Rx3 30

Box jumps Rx1 30, Rx2 25, Rx3 20