Wod
1) GHD Holds
6 x 30 sec hold w/plate - 1 min rest
Rx1 45/25, Rx2 25/10, Rx3 BW
2) Bench Press
5 x 3 - ascending 3 sec pause in bottom (hold 1 inch off chest )
3) 3 RFT
Ski 20/16 cals
10 Sumo hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65
Row 20/16 cals
10 S2O - same
