Mon, May 18, 2026

Wod

1) For Time:

10-8-6-4-2 Burpee box jump over

500/450m Bike erg

2) 15 mins to work to

2 cleans tng

3) 8 min AMRAP:

10 Front squats Rx1 115/75 Rx2 95/65 Rx3 75/55

Double unders Rx1 30 Rx2 20 Rx3 30 singles