Wod
1) Last Murph Prep
6 min AMRAP
Rx1 10 pullups 20 pushups 30 squats
Rx2 5 pullups 10 pushups 15 squats
Rx3 2 pullups 4 pushups 6 squats
(Choose the closest to your Murph strategy and test it out)
2) 6 sets:
Split jerk + push jerk + split jerk
3) 4 Rounds:
20 Db S2O *2 dbs
160’ Overhead + front rack carry
Rx1 50/35 Rx2 40/25 Rx3 35/20
(Cap 10 mins)
