Thurs, May 21, 2026

Wod

1) 20min EMOM

10 Hang snatch

10 Front Rack Lunges

10 Deadlifts Rx1 135/95 Rx2 115/75 Rx3 75/55

Echo Bike cals Rx1 15/12 Rx2 12/10 Rx3 10/8

Rest

2) Deadlifts

5x4 ascending