Wod
Lungs Wednesday- on Wednesday
Bike 2,000/1,800m
Rx1 10, Rx2 8, Rx3 6 Burpee over Bar
20 Deadlift Rx1 205/155, Rx2 185/125, Rx3 155/105
Row 2,000/1,800m
Bar hops Rx1 20, Rx2 16, Rx3 12
10 Clean - same
Ski - same
Burpee over bar - same
5 Sumo Hi Pull - same
