Thurs, May 28, 2026

Wod

1)6 min Emom

10 Fr rack lunges Rx1 155/105, Rx2 135/85, Rx3 95/65

2) Backsquat

5 x 3 ascending

3) 3 RFT

Run 200m

30 KB swings 53/35

25 Box jump overs 24/20

20 Pistols