Fri. May 29, 2026

Wod

1) 6 min Emom

Handstand hold 40 sec

GHD hold 30 sec

2) Bench Press

5 x 3 ascending

3) 4 RFT

Ski 250/225m

10 Hang C/J Rx1 155/105, Rx2 135/85, Rx3 105/70

Row 250/225m