Mon, June 1, 2026

Wod

1) 4 Rounds

5 Squat cleans Rx1 185/130 Rx2 155/105 Rx3 135/85

Wallwalks Rx1 3 Rx2 2 Rx3 3 inchworms

(Time cap 8:00)

2) Backsquat

5x3 ascending

3) 8min AMRAP

Bike erg Rx1 30/24 Rx2 25/20 Rx3 20/16

Double unders Rx1 50 Rx2 30 Rx3 50 singles