Tues, June 2, 2026

Wod

1) Push Press

5x3 ascending

2) 20min EMOM

10 Db snatch Rx1 70/50 Rx2 60/40 Rx3 50/30

Burpee over db Rx1 12 Rx2 10 Rx3 7

Toes to bar Rx1 18 Rx2 14 Rx3 10

Ski Rx1 18/14 Rx2 15/12 Rx3 12/9