Wed, June 3, 2026

Wod

35 min AMRAP:

1000/900m Bike Erg

320’ (4x D/B) Shuttle Runs

1000/900m Echo Bike

160’ (2x D/B) Farmers carry Rx1 70/53 Rx2 62/44 Rx3 53/35

500/450m Row

80’ (D/B) Dual OH carry *same