Thurs, June 4, 2026

Wod

1) For Time:

32-24-16

Deadlifts Rx1 225/155 Rx2 185/135 Rx3 135/95

16-12-8

Front Rack Lunges Rx1 155/105 Rx2 135/85 Rx3 95/65

2) Front Squat

5x2 ascending

3) 3 Rounds

(1:00on/1:00off)

Max reps of Wallballs Rx1 30/20 Rx2 20/14 Rx3 14/10