Fri, June 5, 2026

Wod

1) Plank hold

(:45work/:45rest)x4

Rx1 45# plate Rx2 25# Rx3 bodyweight

2) Bench Press

5x2 ascending

3) 16min AMRAP

Echo Bike cals Rx1 20/16 Rx2 17/13 Rx3 14/10

Rope climb Rx1 2 LL Rx2 3 Rx3 2

Target burpees Rx1 30 Rx2 25 Rx3 20