Mon, June 8, 2026

Wodl

1) Backsquat

5 x 5 ascending

2) 4 RFT

Echo cals Rx1 20/16, Rx2 17/13 Rx3 14/11

10 DB Box step ups Rx1 50/35, Rx2 40/25, Rx3 35/20

3) 8 min amrap

8 Hang Pwr Cl

12 Burpees over Bar

Dus Rx1 100, Rx2 70, Rx3 100 singles